Kabaddi: history, rules, how to play, trophies

Overview

Kabaddi is played by two teams. A raider enters the opponent half to tag defenders and return. It blends speed, strength, and tactics in short bursts.

History

Kabaddi grew from traditional village games into a codified sport with national and international competitions. Modern leagues refined the rules and fitness standards.

How it is played today

Teams take turns sending a raider. The raider tries to touch defenders and return before being tackled or stepping out. Each successful touch and return earns points.

Rules and scoring (simple)

A raid is time limited. The raider must stay within boundaries and avoid being held. Defenders earn points by stopping the raider or forcing errors.

Positions and roles

Raiders focus on agility and timing. Defenders include corners and covers who coordinate tackles. All rounders contribute to both attack and defense.

Major trophies and leagues

Major trophies include the Pro Kabaddi League trophy, National Kabaddi Championship, Kabaddi World Cup, and Asian Games medals.

Equipment and playing area

Kabaddi uses a marked court or mat, lightweight shoes, and protective knee or ankle supports.

Skills, fitness, and training

Explosive sprints, grip strength, balance, and breath control are essential. Teams train for quick decision making under pressure.

How to start (for students & families)

Start with basic raid drills, footwork ladders, and safe tackling practice. School teams and district academies are the best entry points.