Field Hockey: history, rules, how to play, trophies
Field hockey is a fast stick and ball sport with strong Indian heritage and Olympic history.
Overview
Two teams use sticks to pass and shoot a hard ball into the opponent goal on a turf field.
History
India early Olympic dominance helped shape hockey legacy. The game now thrives in global leagues and tournaments.
How it is played today
Players dribble and pass with the flat side of the stick. Goals are scored by shooting from within the circle.
Rules and scoring (simple)
Only the stick flat side can be used. Dangerous play and foot contact are penalized. Matches have four quarters.
Positions and roles
Forwards attack, midfielders connect play, defenders protect, and a goalkeeper guards the net.
Major trophies and leagues
Major trophies include Hockey World Cup, Olympics, Asian Games, Asia Cup, and FIH Pro League.
Equipment and playing area
Stick, shin guards, mouthguard, and a turf field with goalposts.
Skills, fitness, and training
Fast footwork, stick control, and tactical positioning matter most.
How to start (for students & families)
Start with dribbling drills, passing pairs, and basic shooting practice in school or club camps.